RELEASE DATE: November 22, 2021
ESTIMATED DURATION: 90 MINUTES
The stress of living today requires us to have stress reduction and focus techniques. Science has proven that mindfulness-based stress reduction is reducing health care costs and improving productivity and happiness. Mindfulness teaches you how to be fully present in each experience to become your best self. This session teaches you 7 applied mindfulness practices you can do at your desk, in your car, everywhere you go.
For leaders of all levels in need of inspiration and motivation to get through the most challenging days.
3 Learning Objectives and Key Takeaways:
- Define what mindfulness is and is not.
- Expand your knowledge of mindfulness practices & implementation strategies in organizations large and small.
- Assess and choose one way you will live mindfulness as a leader today.
MEET THE PRESENTER
Holly Duckworth, CAE, CMP, LSP is a New York Times Contributor, host of the Everyday Mindfulness Show & trailblazing keynote speaker and stress-reduction coach. She works with stressed-out people to find work life integration. Our world has become mind less. Thru applied mindfulness practices Holly works with leaders to release beliefs that no longer serve and create lives they love. After a session with Holly you will accept beliefs, thoughts and actions that make you, and your company the highest and best it can be.